Action Home Rehab expert physiotherapy for pain & sports injuries

Physio pain sports injuries

Searching for physiotherapists that understands your pain or sports injuries, and your drive to get back to doing what’s most important to you? We get it! Getting on top of your pain quickly is essential for a fast recovery.

Early diagnosis and intervention are essential to choose the right treatment path and reduce the long-term effects of your injury. We’ve got everything you need to get you back to doing what you need to be rather than in pain and immobile.

I need physiotherapy treatment for ….

  • Back pain

  • Neck pain

  • Shoulder pain

  • Knee pain

  • Ankle pain

  • Leg pain

  • Elbow pain

  • Wrist pain


Our physiotherapists at Action Home Rehab understand pain and the stress and strains of all sports injuries. We appreciate your need to be pain-free, the passion for your sport and your need to be back to your peak performance. Getting on top of your pain and injury straight away will accelerate your recovery. We have years of experience treating acute and chronic pain and sports injuries in adults and children. From workers to elite athletes, to those aspiring to be one or just enjoying an active and social lifestyle, we have the expertise to help you.

Our physiotherapists will complete a comprehensive initial assessment and determine the primary cause and secondary stressors of your pain or injury. We will identify the structures involved eg, muscles, tendons, ligaments or cartilage and develop a treatment plan specific to you. Our commitment to active treatment and functional rehabilitation will soon get you back to work, sport or what you love doing. We will work with you to smash your rehabilitation goals and soon have you back to your peak performance.

Seeing injuries in the client’s own homes has many advantages particularly in the acute phase such as maximising the use of the RICER Protocol – Rest – Ice – Compression – Elevation – Referral for 48–72 hours. It also helps with reducing the risk of further aggravating the injury.

Treating you at home gives us the unique opportunity to see what equipment is readily available. A specific functional exercise program developed just for you will fast track your rehabilitation.

What can you expect from us?

  • Active hands on treatment

    from physiotherapists who understand your injury and pain

  • Collaboration

    with medical specialists and imaging experts to fast track referrals or scans when required

  • Testing

    by manual and visual techniques to accurately confirm your diagnosis

  • Innovation

    to tailor treatment and exercise programs with a focus on your recovery

  • Outcomes

    focused on getting you back to everyday life or sport safely and confidently

  • Navigation

    of the cause and extent of the injury and pain to determine the best treatment protocol and rehabilitation approach for you

What are the treatment options for pain and sports injuries?

  • Whole body biomechanical assessment to determine any movement faults due to weakness or tightness that cause pain and injury.

  • Muscle Energy Techniques (MET) of the lumbar spine, pelvis and thorax

  • Soft tissue massage to relax tight or overactive muscles

  • Joint mobilisation to loosen stiff joints enabling normal movement

  • Dry needling to release tension and reduce pain

  • Functional exercise prescription

  • Postural correction and advice

  • Taping to correct and support affected areas

  • Lifestyle and activity modification advice

  • Prescription of supports and fascial release aids where required


  1. Make Contact

    call or send an online enquiry to our friendly team

  2. Book an initial appointment

    early action to get an appointment straight to your door will save you time and fast track your rehab and recovery

  3. Assessment and treatment planning

    we will listen to your story, give a clear diagnosis and agree a course of treatment to meet your goals

  4. Regular check ins

    we will follow up to make sure your response to treatment is optimal to keep your recovery on track

  5. Ongoing management

    we will give you a strength and control exercise program to prevent further pain and injury

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